So yesterday when my massage appt got canceled did I go grab a bag of chips & sit on the couch? Sounds tempting actually but nooooo, laced up my sneaks & walked 7.5 miles around midtown!
Got a haircut, did a little shopping & got some rays (with sunscreen of course! ). And felt amazing after, both the bod & belly!
For those of us who have desk jobs we spend so much time on our booty, & not doing anything fun with it 😉 Our bodies are meant to be in motion, so whenever you find even 10 minutes to get moving, do it! Your body & especially your booty will thank you for it. And you get to treat yourself with a nice shake or juice after to re-hydrate yourself 🙂
This was my reward after my run this morning…
Hopefully you’re moving while reading this…lather up on the sunscreen & get out and enjoy mother nature…she’s pretty damn awesome!